The Indian Man's Field Guide

Look better. Live sharper.

Honest guides and free tools for hair, skin and build — made for Indian men, Indian weather and Indian budgets. No miracle claims, no bro-science.

Top Story · Hair

Hair Fall: The Real Causes (And Which Ones You Can Actually Fix)

Most men blame the wrong thing for their hair fall — usually the shampoo or the water. The real cause is almost always one of six things, and what you should do depends entirely on which one it is. Get the cause wrong and you will waste a year and a lot of money on the wrong fix.

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Know your TDEE

Your daily calorie number decides fat loss and muscle gain more than any supplement. Two minutes, no sign-up.

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TDEE CalculatorExactly how many calories you burn in a day — the number every diet should start from.BMI CalculatorYour BMI with Indian cut-offs — not the Western chart most sites copy.Body Fat CalculatorEstimate body fat % with the US Navy tape method — just a measuring tape, no machines.Protein CalculatorGrams of protein per day for your goal — muscle, fat loss or maintenance.Face Shape FinderFour quick measurements → your face shape, plus hairstyles and beard styles that suit it.Skincare Routine BuilderA realistic AM/PM routine for your budget — ₹500, ₹1,000 or ₹2,000 a month.

Hair Desk More hair →

Hair

Hair Fall: The Real Causes (And Which Ones You Can Actually Fix)

Baal jhadne ke asal kaaran — genetics, stress shedding, thyroid, vitamin ki kami aur dandruff. Kaunsa kaaran ilaaj se theek hota hai, kaunsa nahi.

Hair

Losing 50-100 Hairs a Day Is Normal. Here Is When It Is Not.

Roz kitne baal girna normal hai aur kab doctor ko dikhana chahiye — hair fall ke red flags, simple ghar ke tests ke saath.

Hair

Dandruff or Just a Dry Scalp? They Need Opposite Treatment

Dandruff aur dry scalp mein farq kaise pehchanein — flakes dekh kar ilaaj chunein, galat shampoo se problem aur badh sakti hai.

Skin Desk More skin →

Skin

Skincare for Beginners: A 3-Step Routine That Works at Every Budget

Shuruaat ke liye sirf 3 steps — cleanser, moisturiser, sunscreen. ₹500 se ₹2,000 tak ke budget tiers mein Indian skin ke liye simple routine.

Skin

Sunscreen in India: SPF, PA Ratings, the 2-Finger Rule and Reapplying

Indian dhoop ke liye sunscreen guide — SPF aur PA+++ ka matlab, 2-finger rule, kitni der mein dobara lagein, aur aam galtiyaan.

Skin

Acne in Adult Men: Causes, Grades, and Where Home Care Ends

Bade umar mein acne kyun hota hai — halke se gambheer tak ke prakar, benzoyl peroxide/adapalene jaise actives, aur dermatologist kab zaroori hai.

Build Desk More build →

Build

Protein Guide for Indian Men: How Much, and Where a Vegetarian Gets It

Protein ki poori guide — 1.6-2.2 g/kg ka saboot, veg sources gram ke hisaab se, whey ka sach, aur din bhar ki thali mein hisaab.

Build

Creatine: The One Supplement With Real Evidence (and the Hair-Loss Question)

Creatine monohydrate ki imaandaar guide — 3-5g khuraak, loading zaroori nahi, DHT wale chhote study ka sach, aur kya band karein.

Build

Your First 8 Weeks in the Gym: A Beginner Plan That Actually Works

Gym ke pehle 8 hafte — compound lifts, 3-din ka structure, progressive overload ka simple niyam, aur naye logon ki aam galtiyaan.